We all want strong and healthy hair, but with so many products and treatments on the market, it can be challenging to know what's best for our locks. Fortunately, there are some natural solutions that can help promote healthy hair, and one of them is through our diet.
Juices are a popular way to supplement our diet with essential vitamins and minerals that can nourish our hair. To help you understand which juices and nutrition are best for healthy hair, we reached out to some expert dermatologists for their advice.
- Spinach Juice
Spinach is a nutrient-dense leafy green that contains iron, vitamin A, vitamin C, and folate, which are all essential for healthy hair growth. Dermatologist Dr. Hadley King recommends incorporating spinach juice into your diet to promote healthy hair.
To make spinach juice, simply blend a handful of spinach leaves with water, and optionally, add some lemon juice or ginger for flavor.
- Carrot Juice
Carrots are a rich source of beta-carotene, a nutrient that gets converted into vitamin A in our bodies. Our Orange Remedy juice is high in Vitamin A is essential for healthy hair growth as it helps produce sebum, a natural oil that moisturizes the scalp and prevents hair from becoming dry and brittle.
Dermatologist Dr. Joshua Zeichner recommends drinking carrot juice to promote healthy hair growth.
To make carrot juice, blend a few carrots with water, and optionally, add some honey or cinnamon for flavor.
- Beetroot Juice
Beetroot is a rich source of antioxidants, including vitamin C, which can help protect our hair from damage caused by free radicals. It also contains iron, which is essential for healthy blood flow and delivering nutrients to our hair follicles.
Dermatologist Dr. Debra Jaliman recommends incorporating beetroot juice into your diet for healthy hair.
To make beetroot juice, blend a few beets with water, and optionally, add some apple or ginger for flavor.
- Aloe Vera Juice
Aloe vera is a well-known ingredient in hair care products, thanks to its moisturizing and soothing properties. It also contains vitamins A, C, and E, as well as enzymes that can help promote healthy hair growth.
Dermatologist Dr. Nava Greenfield recommends drinking aloe vera juice to promote healthy hair.
To make aloe vera juice, blend some fresh aloe vera gel with water, and optionally, add some honey or lemon for flavor.
In addition to these juices, it's also important to eat a well-balanced diet that includes plenty of protein, healthy fats, and whole grains. Incorporating these juices into your diet can help supplement your hair with essential vitamins and minerals, but they should not replace a healthy diet.
